{"id":8301,"date":"2023-04-06T15:47:18","date_gmt":"2023-04-06T19:47:18","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?page_id=8301"},"modified":"2024-02-19T03:00:29","modified_gmt":"2024-02-19T08:00:29","slug":"calculadora-de-metabolismo-basal","status":"publish","type":"page","link":"https:\/\/estarenbuenaforma.com\/es\/calculadora-de-metabolismo-basal\/","title":{"rendered":"Calculadora De Metabolismo Basal (BMR)"},"content":{"rendered":"\n<p>Calcula cual es tu \u00edndice metab\u00f3lico basal. Nuestra calculadora procesar\u00e1 la informaci\u00f3n y le proporcionar\u00e1 resultados precisos acorde a los datos suministrados; la misma es f\u00e1cil de usar. Llene los campos requeridos para obtener resultados personalizados y as\u00ed saber cual debe ser su peso ideal.<\/p>\n\n\n<!-- Calculadora activa por code snippets campos horizontales formula Mifflin-StJeor-->  \r\n\r\n<script type=\"text\/javascript\">\r\n \r\n const select = document.getElementById('select');\r\n select.addEventListener('change', function() {\r\n  console.log(this.options[this.selectedIndex].value)\r\n  console.log(this.options[this.selectedIndex].innerText)\r\n })\r\n\r\n\r\n\r\n\r\n<\/script>\r\n\r\n<style>\r\n\r\n.btn { border: none; background-color:#008CBA; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.sucess:hover {background-color: #04AA6Dcolor: white}.success {color: white;}\r\n\r\n.btn1 { border: none; background-color:#4CAF50; padding: 12px 28px; font-size: 16px; cursor: pointer; display: inline-block;}btn:hover {background: #eee:}.primary:hover {background-color: #04AA6Dcolor: white}.primary {color: white;  box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2), 0 6px 20px 0 rgba(0,0,0,0.19);}\r\n\r\n\r\n<\/style>\r\n\r\n<!-- Contenido -->      \r\n\r\n   <div  class=\"container-fluid bg-ligth\"> \r\n   <div  class=\"container\">\r\n        <br><center><b><h2>Calcular Metabolismo Basal<\/h2><\/b> <\/center>\r\n\r\n\r\n\r\n    <form method=\"post\" onSubmit=\"register\">\r\n\r\n    <div class=\"mb-2 mt-2\"> \r\n\r\n    <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"nombre\" class=\"col-form-control\">Nombre y Apellido:<\/label>\r\n        <input name=\"nombre\" id=\"nombre\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Indique su nombre completo\" style=\"width:300px\" type=\"text\">\r\n  <\/p>\r\n        <label for=\"esta\" class=\"col-form-control\">* Estatura (Cms):<\/label>\r\n        <input name=\"esta\" id=\"esta\" class=\"form-control\" aria-describedby=\"monayudaenlinea\" placeholder= \"Estatura Centimetros Ej.: 180 \" required style=\"width:300px\" type=\"number\" step=\"any\" min=50 max=240>\r\n     <\/div>\r\n    <\/p>       \r\n\r\n\r\n     <div class=\"row g-3 align-items-center\">\r\n\r\n        <label for=\"edad\" class=\"col-form-control\">* Edad (A\u00f1os):<\/label>\r\n        <input name=\"edad\" id=\"edad\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"Formato: N\u00famero entero\" required style=\"width:300px\" type=\"number\" step=\"any\" min=2 max=120>\r\n\t\t   <\/p>\r\n        <label for=\"peso\" class=\"col-form-control\">* Peso Corporal (Kg):<\/label>\r\n        <input name=\"peso\" id=\"peso\" class=\"form-control\" aria-describedby=\"monayudaenlinea2\" placeholder= \"N\u00famero Decimal. Ej: 80.50\" required style=\"width:300px\" type=\"number\" step=\"any\" min=10 max=300>\r\n     <\/div>\r\n    <\/p> \r\n\r\n  <div class=\"row g-3 align-items-center\">\r\n    <!--    <label class=\"form-label\" for=\"text\"> \r\n               <span>* Genero:<\/span>\r\n            <\/label>\r\n            <select id=\"text\" name=\"genero\">\r\n              <option class=\"form-label\" value=\"Masculino\">Masculino<\/option>\r\n              <option class=\"form-label\" value=\"Femenino\">Femenino<\/option>          \r\n            <\/select>\r\n\r\n  <\/p>\r\n<label for=\"genero\">Genero:<\/label>\r\n<select class=\"form-select shadow-sm\" name=\"genero\" id=\"select\">\r\n    <option value=\"M\">M<\/option>\r\n    <option value=\"F\">F<\/option>\r\n<\/select>-->\r\n\r\n\r\n\r\n\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* G\u00e9nero:<\/span>\r\n    <\/label>\r\n  <select class=\"form-select shadow-sm \" name=\"naf2\" id=\"select\" required>\r\n    <option selected> Seleccione<\/option>\r\n    <option value=\"Masculino\" class=\"Masculino\">M<\/option>\r\n    <option value=\"Femenino\" class=\"Femenino\">F<\/option>\r\n\r\n  <\/select>\r\n  <\/p>\r\n\r\n    <label class=\"form-label\" for=\"text\"> \r\n       <span>* Nivel de Actividad F\u00edsica:<\/span>\r\n    <\/label>\r\n    <select class=\"form-select shadow-sm\"  name=\"naf3\" id=\"select\">\r\n     <option value=\"Sedentario\" class=\"Sedentario\">Sedentario<\/option>\r\n     <option value=\"Actividad Ligera\" class=\"Actividad Ligera\">Actividad Ligera (1-3 veces por semana)<\/option>\r\n     <option value=\"Actividad Moderada\" class=\"Actividad Moderada\">Actividad Moderada (3-5 veces por semana)<\/option>\r\n     <option value=\"Actividad Intensa\" class=\"Actividad Intensa\">Actividad Intensa (6-7 veces por semana)<\/option>\r\n     <option value=\"Actividad Muy Intensa\" class=\"Actividad Muy Intensa\">Actividad Muy Intensa (6-7 veces por semana)<\/option>               \r\n    <\/select>\r\n\r\n <!--  <select class=\"form-select shadow-sm \" name=\"naf1\" id=\"select\">\r\n    <option selected> Seleccione<\/option>\r\n    <option value=\"africa\" class=\"africa\">Africa<\/option>\r\n    <option value=\"america\" class=\"america\">America<\/option>\r\n    <option value=\"asia\" class=\"asia\">Asia<\/option>\r\n    <option value=\"europa\" class=\"europa\">Europa<\/option>\r\n    <option value=\"oceania\" class=\"oceania\">Oceania<\/option>\r\n  <\/select>\r\n\r\n      <label for=\"email\"> Email Personal:<\/label>\r\n      <input name=\"email\" type=\"email\" class=\"form-control\" placeholder=\"Correo Electr\u00f3nico\">\r\n  <\/div>-->\r\n\r\n\r\n    <\/p>\r\n\r\n    <center>    \r\n        <button type=\"submit\" name=\"register\" class=\"btn btn-primary\" >Procesar<\/button>\r\n        \r\n     <!-- Habilitar cuando se agregue correo   \r\n         <button type=\"submit\" name=\"submit_registro\" class=\"btn btn-primary\" value=\"REGISTRARME\" ><span class=\"glyphicon glyphicon-floppy-disk\"><\/span> Email<\/button>--> \r\n\r\n        <button type=\"reset\" name=\"register\" class=\"btn btn-primary\" ><span class=\"glyphicon glyphicon-refresh\"><\/span> Limpiar<\/button>     \r\n          <button type=\"reset\" name=\"register\" onclick=\"location.href='?p=7821&preview=true';\" class=\"btn1 btn-success\" ><span class=\"glyphicon glyphicon-remove-sign\"><\/span> Recargar<\/button>   \r\n      <\/center>             \r\n \r\n       <\/div> \r\n     <\/form>\r\n     <br>\r\n   <\/div> \r\n   <\/div> \r\n\r\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Preguntas frecuentes<\/h2>\n\n\n\n<section id=\"617a5a\" class=\"section-617a5a gutentor-module gutentor-module-accordion\"><div class=\"grid-container\">\n<div id=\"8bbca4\" class=\"wp-block-gutentor-m6-item section-8bbca4 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-617a5a\"><div class=\"gm-ah-617a5a gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">\u00bfQue es el Metabolismo Basal (BMR)?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-617a5a gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-617a5a gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-617a5a gutentor-module-accordion-body\">\n<div id=\"section-g1721ee\" class=\"wp-block-gutentor-e0 section-g1721ee gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Es la&nbsp;<strong>cantidad m\u00ednima de energ\u00eda que necesita tu cuerpo para sobrevivir realizando las funciones b\u00e1sicas<\/strong>, tales como respirar, parpadear, filtrar la sangre, regular la temperatura del cuerpo o sintetizar hormonas.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"74d69a\" class=\"wp-block-gutentor-m6-item section-74d69a gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-617a5a\"><div class=\"gm-ah-617a5a gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">\u00bfPor que es importante saber el \u00edndice de metabolismo basal?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-617a5a gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-617a5a gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-617a5a gutentor-module-accordion-body\">\n<div id=\"section-g54da4b\" class=\"wp-block-gutentor-e0 section-g54da4b gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Es importante conocerla debido a que la misma se refiere a la cantidad de calor\u00edas que necesita diariamente tu organismo para efectuar las funciones esenciales con normalidad, inclusive estando en reposo. Tenga en cuenta, que si usted efect\u00faa un ejercicio f\u00edsico a alta intensidad e ingesta m\u00e1s calor\u00edas de las que consumes, no perder\u00e1 peso corporal, por ello es esencial conocer su \u00edndice BMR.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"4d8c61\" class=\"wp-block-gutentor-m6-item section-4d8c61 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-617a5a\"><div class=\"gm-ah-617a5a gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">\u00bfComo sacar el \u00edndice de metabolismo basal?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-617a5a gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-617a5a gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-617a5a gutentor-module-accordion-body\">\n<div id=\"section-g51d887\" class=\"wp-block-gutentor-e0 section-g51d887 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Para calcular el BMR se utiliza la f\u00f3rmula de Mifflin-St Jeor, la cual es la m\u00e1s usada en la actualidad. A continuaci\u00f3n, se describe la misma:<br><br><strong>\u2022<\/strong> <strong>Hombres:<\/strong> TMB = (10 x peso en kg) + (6.25 x altura en cm) &#8211; (5 x edad en a\u00f1os) + 5<br><strong>\u2022<\/strong> <strong>Mujeres:<\/strong> TMB = (10 x peso en kg) + (6.25 x altura en cm) &#8211; (5 x edad en a\u00f1os) &#8211; 161<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n<p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Calcula cual es tu \u00edndice metab\u00f3lico basal. Nuestra calculadora procesar\u00e1 la informaci\u00f3n y le proporcionar\u00e1 resultados precisos acorde a los datos suministrados; la misma es f\u00e1cil de usar. Llene los campos requeridos para obtener resultados personalizados y as\u00ed saber cual debe ser su peso ideal. Preguntas frecuentes<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-8301","1":"page","2":"type-page","3":"status-publish","5":"category-herramientas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calculadora De Metabolismo Basal (BMR) - EEBF<\/title>\n<meta name=\"description\" content=\"Usa nuestra calculadora metabolismo basal (BMR) y calcula cual es tu \u00edndice metab\u00f3lico. \u00a1Obt\u00e9n resultados precisos y espec\u00edficos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estarenbuenaforma.com\/es\/calculadora-de-metabolismo-basal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculadora De Metabolismo Basal (BMR) - 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Nuestra calculadora procesar\u00e1 la informaci\u00f3n y le proporcionar\u00e1 resultados precisos acorde a los datos suministrados; la misma es f\u00e1cil de usar. Llene los campos requeridos para obtener resultados personalizados y as\u00ed saber cual debe ser su peso ideal. 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