{"id":1058,"date":"2021-05-19T23:06:33","date_gmt":"2021-05-20T03:06:33","guid":{"rendered":"https:\/\/estarenbuenaforma.com\/?page_id=1058"},"modified":"2023-11-14T07:58:38","modified_gmt":"2023-11-14T12:58:38","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/estarenbuenaforma.com\/es\/calorie-calculator\/","title":{"rendered":"Daily Calorie Calculator"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Use our easy calorie calculator to know many <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\" target=\"_blank\" rel=\"noreferrer noopener\">calories<\/a> you need to consume daily.\u00a0This very detailed calculator tells you exactly how many calories you need according to your gender, age, height, weight, and activity level. With this calorie calculator you get accurate results based on your selected goal.<\/p>\n\n\n\n<div \n\tclass=\"wp-calorie-calculator wpcc-two-compact-pretty\" \n\tdata-colors=\"{&quot;main-title-color&quot;:&quot;#002a1b&quot;,&quot;main-title-border-color&quot;:&quot;#e6fbf3&quot;,&quot;text-color&quot;:&quot;#1c1f23&quot;,&quot;switcher-circle-color&quot;:&quot;#ffffff&quot;,&quot;switcher-background-color&quot;:&quot;#00d084&quot;,&quot;labels-color&quot;:&quot;#002a1b&quot;,&quot;radio-button-color&quot;:&quot;#007d50&quot;,&quot;tooltip-icon-color&quot;:&quot;#A7ABB0&quot;,&quot;border-color&quot;:&quot;#00d084&quot;,&quot;result-background-color&quot;:&quot;#d9f8ed&quot;,&quot;result-title-color&quot;:&quot;#00d084&quot;,&quot;result-text-color&quot;:&quot;#1c1f23&quot;,&quot;result-icon-background&quot;:&quot;#00d084&quot;,&quot;result-icon-color&quot;:&quot;#d9f8ed&quot;,&quot;button-background-color&quot;:&quot;#00d084&quot;,&quot;button-background-color-hover&quot;:&quot;#00925d&quot;,&quot;button-text-color&quot;:&quot;#ffffff&quot;,&quot;form-checkbox-color&quot;:&quot;#00d084&quot;,&quot;form-link-color&quot;:&quot;#00d084&quot;,&quot;form-link-color-hover&quot;:&quot;#00925d&quot;}\"\n\tdata-goals=\"[{&quot;name&quot;:&quot;Maintain Weight&quot;,&quot;coefficient&quot;:1},{&quot;name&quot;:&quot;Mild Weight Loss&quot;,&quot;coefficient&quot;:0.9},{&quot;name&quot;:&quot;Weight Loss&quot;,&quot;coefficient&quot;:0.8},{&quot;name&quot;:&quot;Mild Weight Gain&quot;,&quot;coefficient&quot;:1.1},{&quot;name&quot;:&quot;Weight Gain&quot;,&quot;coefficient&quot;:1.2}]\"\n\tdata-font-size = \"16px\"\n\t>\n\n<div class=\"wpcc-title\" style=\"display: none\">CALCULATE YOUR OPTIMAL CALORIES<\/div>\n\n\t<form>\n\n\t\t<div class=\"wpcc-switch-wrapper\">\n\t\t\t<div class=\"wpcc-switch\">\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"left\">Imperial<\/div>\n\t\t\t\t<label class=\"wpcc-switch-toggle\">\n\t\t\t\t\t<input type=\"checkbox\" name=\"wpcc-metric-system\" value=\"true\" >\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-circle\"><\/div>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-background wpcc-switch-toggle-background--two-sided\"><\/div>\t\t\t\t\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"right\">Metric<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-group\">\n\t\t\t<div class=\"wpcc-group-title\">Basic Information<\/div>\n\n\t\t\t<div id=\"wpcc_metric\" class=\"wpcc-row wpcc-row-basic wpcc-metric imperial\">\n\n\t\t\t<div class=\"wpcc-select-wrapper wpcc-gender\">\n\t\t\t\t<input class=\"wpcc-gender-placeholder\" type=\"hidden\" value=\"Select gender\"\/>\t\t\t\t\t\n\t\t\t\t<label for=\"wpcc-gender\">Gender<\/label>\n\t\t\t\t<select class=\"wpcc-select select-gender no-select2\" name=\"wpcc-gender\" id=\"wpcc-gender\" value=\"false\">\n\t\t\t\t\t\t<option value=\"male\">Male<\/option>\n\t\t\t\t\t\t<option value=\"female\">Female<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-age\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-age\">Age<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-age\" name=\"wpcc-age\" placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">years<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-weight\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-weight\">Weight<\/label>\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-weight\" name=\"wpcc-weight\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">lbs<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-height\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-height\">Height<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-row\">\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-height\" name=\"wpcc-height\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">ft<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wpcc-input\" style=\"\">\n\t\t\t\t\t\t\t<input type=\"number\" id=\"wpcc-height-2\" name=\"wpcc-height-2\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">in<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-row\">\n\n\t\t\t<div class=\"wpcc-group wpcc-group-goal\">\n\t\t\t\t<label class=\"wpcc-group-title\" for=\"wpcc-goal\">Goal<\/label>\n\t\t\t\t<select class=\"wpcc-select select-value no-select2\" name=\"wpcc-goal\" id=\"wpcc-goal\">\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"Maintain Weight%-%1\"  selected='selected'>Maintain Weight<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Weight Loss%-%0.9\" >Mild Weight Loss<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Weight Loss%-%0.8\" >Weight Loss<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Weight Gain%-%1.1\" >Mild Weight Gain<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Weight Gain%-%1.2\" >Weight Gain<\/option>\n\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpcc-group wpcc-group-activity\">\n\t\t\t\t<div class=\"wpcc-group-title\">Activity Level<\/div>\n\n\t\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Sedentary%-%1.2\"  checked='checked' \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Sedentary<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tSpend most of the day sitting, with little or no exercise\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Light%-%1.375\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Light<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tExercise 1-3 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Moderate%-%1.465\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Moderate<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tExercise 4-5 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Active%-%1.55\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tDaily exercise or intense exercise 3-4 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Very Active%-%1.725\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Very Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tIntense exercise 6-7 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Extra Active%-%1.9\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Extra Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 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class=\"wpcc-result\">\n\t\t<div class=\"wpcc-result-icon\">\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.99998 19.1668C15.0626 19.1668 19.1666 15.0628 19.1666 10.0002C19.1666 4.93755 15.0626 0.833496 9.99998 0.833496C4.93737 0.833496 0.833313 4.93755 0.833313 10.0002C0.833313 15.0628 4.93737 19.1668 9.99998 19.1668ZM15.0955 7.70874C15.3488 7.42586 15.3248 6.99122 15.0419 6.73795C14.759 6.48468 14.3244 6.5087 14.0711 6.79158L10.9827 10.2412C10.3569 10.9402 9.93544 11.4084 9.57512 11.7113C9.23187 11.9998 9.03026 12.0627 8.85415 12.0627C8.67803 12.0627 8.47642 11.9998 8.13317 11.7113C7.77285 11.4084 7.3514 10.9402 6.7256 10.2412L5.92886 9.35125C5.67559 9.06836 5.24095 9.04435 4.95807 9.29762C4.67518 9.55089 4.65117 9.98552 4.90444 10.2684L5.73522 11.1963C6.31808 11.8474 6.80424 12.3905 7.24847 12.7638C7.71839 13.1588 8.22524 13.4377 8.85415 13.4377C9.48305 13.4377 9.98991 13.1588 10.4598 12.7638C10.904 12.3905 11.3902 11.8474 11.9731 11.1963L15.0955 7.70874Z\" fill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcc-result-title\">Your results:<\/div>\n\n\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t<div class=\"wpcc-row-group wpcc-result-calorie\">\n\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Target calorie intake per day:<\/div>\t\t\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wp-calorie-calculator-result-count\">0<\/span>\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-powered\">\n\t\t\t<a href=\"https:\/\/wpcaloriecalculator.com\/?visitsource=poweredby\" target=\"_blank\">\n\t\t\t\tPRO\t\t\t<\/a>\n\t\t\t<span>|<\/span>\n\t\t\t<a href=\"https:\/\/caloriecalculator.cloud\/?visitsource=poweredby\" target=\"_blank\">\n\t\t\t\tCloud\t\t\t<\/a>\n\t\t\t<span>|<\/span>\n\t\t\t<a href=\"https:\/\/belovdigital.agency\/?visitsource=poweredby\" target=\"_blank\">\n\t\t\t\tBy BLV\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQs<\/h2>\n\n\n\n<section id=\"a26a84\" class=\"section-a26a84 gutentor-module gutentor-module-accordion\"><div class=\"grid-container\">\n<div id=\"5908c7\" class=\"wp-block-gutentor-m6-item section-5908c7 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-a26a84\"><div tabindex=\"0\" class=\"gm-ah-a26a84 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">How do I use the daily calorie calculator?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-a26a84 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-a26a84 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-a26a84 gutentor-module-accordion-body\">\n<div id=\"section-g85f9d0\" class=\"wp-block-gutentor-e0 section-g85f9d0 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">You just have to fill in the blanks and the daily calorie intake amount will automatically display.  <\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"7744bb\" class=\"wp-block-gutentor-m6-item section-7744bb gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-a26a84\"><div tabindex=\"0\" class=\"gm-ah-a26a84 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">How accurate is the daily calorie counter?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-a26a84 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-a26a84 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-a26a84 gutentor-module-accordion-body\">\n<div id=\"section-ga74217\" class=\"wp-block-gutentor-e0 section-ga74217 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">The calorie calculator will give you the maximum amount of calories you should consume per day. So, make sure you fill out all the options. Do not leave any fields empty for the calculator to give you accurate results.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"3483dc\" class=\"wp-block-gutentor-m6-item section-3483dc gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-a26a84\"><div tabindex=\"0\" class=\"gm-ah-a26a84 gutentor-module-accordion-item-heading gutentor-module-icon-position-right\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-panel-handler-label\">How many calories do I have to consume?<\/span><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-a26a84 gutentor-module-accordion-icon-open fas fa-plus\"><\/i><i class=\"gm-aic-a26a84 gutentor-module-accordion-icon-close fas fa-minus\"><\/i><\/span><\/span><\/div><div class=\"gm-ab-a26a84 gutentor-module-accordion-body\">\n<div id=\"section-gfec9b3\" class=\"wp-block-gutentor-e0 section-gfec9b3 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">That depends on the goal of each person. Some people want to lose weight while others want to gain muscle. So be sure to mark the goal on the calculator. You have several options: weight loss weigh gain, maintain weight, etc.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Use our easy calorie calculator to know many calories you need to consume daily.\u00a0This very detailed calculator tells you exactly how many calories you need according to your gender, age, height, weight, and activity level. With this calorie calculator you get accurate results based on your selected goal. FAQs<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[171],"tags":[],"class_list":["post-1058","page","type-page","status-publish","category-tools"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Calorie Calculator - Daily Calorie Consumption - EEBF<\/title>\n<meta name=\"description\" content=\"Daily calorie calculator to get a proper estimation of your calorie consumption. 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